Endurance Grinder // Thursday - 2025.08.28

For Time:

• 1000m Row
• 50 Box Jumps
• 800m Run
• 40 Toes-to-Bar
• 600m Row
• 30 Handstand Push-ups
• 400m Run
• 20 Dumbbell Snatches (50/35 lbs)
• 200m Row
• 10 Burpee Box Jump Overs

Time Cap: 25 Minutes

Instructions: This workout is designed to test your endurance and skill across a variety of movements. Pace yourself accordingly and push through each movement with determination. Remember to scale as needed to maintain proper form and intensity throughout the workout.