MAR 2

Endurance Grinder // Sunday - 2025.03.02

Chipper Weightlifting Bench

For Time:


  • 50 Bench Press (135/95)
  • 400 Meter Run
  • 40 Deadlifts (185/135)
  • 400 Meter Run
  • 30 Power Snatches (95/65)
  • 400 Meter Run
  • 20 Box Jumps
  • 400 Meter Run
  • 10 Clean and Jerks (135/95)

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Keep a steady pace throughout the workout to maintain endurance.