MAY 6

Endurance Grinder // Tuesday - 2025.05.06

Chipper Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Hang Power Cleans
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: This chipper workout is designed to test your endurance and stamina. Pace yourself accordingly and push through to finish strong.