MAR 16

Endurance Grinder // Monday - 2026.03.16

AMRAP Strength Rope

AMRAP in 20 minutes:


  • 10 Rope Climbs
  • 20 Dumbbell Snatches
  • 30 Box Jumps
  • 40 Air Squats

Equipment: Rope, Dumbbells, Box


Instructions: Complete as many rounds as possible in 20 minutes. Scale the number of rope climbs as needed to maintain intensity. Keep a steady pace and focus on consistent movement throughout the workout.