FEB 5

Endurance Grinder // Wednesday - 2025.02.05

Chipper Cardio Rig

Chipper For Time:


  • 1000 Meter Row
  • 50 Box Jumps
  • 800 Meter Run
  • 40 Toes to Bar
  • 600 Meter Ski Erg
  • 30 Alternating Dumbbell Snatches
  • 400 Meter Run
  • 20 Burpee Box Jump Overs
  • 200 Meter Farmer's Carry

Equipment:
- Concept2 Rowing Machine
- Box
- Running route
- Ski Erg
- Dumbbells
- Farmer's Carry Handles


Time Cap: 30 Minutes.