Endurance Grinder // Friday - 2026.04.17

For Time:

• 50 Double-unders
• 40 Wall Balls
• 30 Box Jumps
• 20 Handstand Push-ups
• 10 Rope Climbs

Equipment:
- Rope for double-unders and rope climbs
- Wall ball
- Box for box jumps
- Wall for handstand push-ups

Time Cap: 20 Minutes

Instructions: Complete the exercises in order, aiming to move through each movement efficiently to finish under the time cap. Adjust movements or reps as needed to maintain intensity throughout the workout.