NOV 27

Endurance Grinder // Wednesday - 2024.11.27

For Time Skill Bench

For Time:


  • 50 Bench Press (135/95 lbs)
  • 100 Double-unders
  • 50 Bench Press (135/95 lbs)
  • 100 Double-unders
  • 50 Bench Press (135/95 lbs)

Equipment:
- Bench
- Jump rope


Time Cap: 20 Minutes.


Notes: This workout will challenge both your upper body strength with the bench press and your cardiovascular endurance with the double-unders. Pace yourself accordingly.