FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Skill Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 40 Dumbbell Box Step Overs
  • 30 Dumbbell Snatches
  • 20 Dumbbell Burpee Deadlifts
  • 10 Dumbbell Hang Clean and Jerks

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the workout.


Time Cap: 20 Minutes.


Skill: Focus on efficient movement patterns and breathing techniques to maintain a steady pace throughout the chipper.