JAN 12

Endurance Grinder // Sunday - 2025.01.12

Chipper Weightlifting Resistance Band

Chipper:

50 Thrusters
40 Pull-ups
30 Deadlifts
20 Handstand Push-ups
10 Box Jumps

Equipment:
- Resistance Band

Time Cap: 20 Minutes

Note: Complete all reps of each movement before moving on to the next. Adjust weights and scaling as needed. Focus on pacing and consistency throughout the workout.