FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 400 Meter Run
  • 40 GHD Back Extensions
  • 400 Meter Run
  • 30 GHD Hip Extensions
  • 400 Meter Run
  • 20 GHD Russian Twists (each side)
  • 400 Meter Run
  • 10 GHD Leg Raises
  • 400 Meter Run

Time Cap: 25 Minutes


Instructions: Be sure to scale the GHD movements as needed to maintain proper form and prevent injury. The focus of this workout is on endurance and core strength.