Endurance Grinder // Wednesday - 2025.11.12

For Time:

• 50 Wall Balls
• 40 Box Jumps
• 30 Toes to Bar
• 20 Dumbbell Snatches
• 10 Deadlifts

Equipment: Wall Ball, Box, Dumbbells
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Choose a challenging weight for the Dumbbell Snatches and Deadlifts to test your strength endurance. Push through the fatigue and keep moving to finish under the time cap.