FEB 22

Endurance Grinder // Saturday - 2025.02.22

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Double-Unders
  • 40/30 Calorie Assault Bike
  • 40 Double-Unders
  • 30/20 Calorie Assault Bike
  • 30 Double-Unders

Time Cap: 12 Minutes


Note: Focus on maintaining a steady pace on the Assault Bike and push through the double-unders as efficiently as possible.