JUL 22

Endurance Grinder // Tuesday - 2025.07.22

AMRAP Skill Rope

AMRAP in 20 minutes:


  • 50 Double-unders
  • 400 Meter Run
  • 15 Toes-to-bar

Equipment:
- Rope


Instructions:
Complete as many rounds as possible in 20 minutes of the prescribed work. Focus on maintaining a steady pace and breathing throughout the workout. Scale movements as needed to maintain intensity.