NOV 19

Endurance Grinder // Tuesday - 2024.11.19

Chipper Strength Peg Board

Chipper For Time:


  • 15 Peg Board Climbs
  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpee Box Jump Overs
  • 10 Deadlifts

Equipment:
- Peg Board
- Wall Ball
- Box
- Kettlebell
- Barbell


Barbell: #225 / #155
Time Cap: 20 Minutes


Note: Scale movements and weights as needed to maintain intensity throughout the workout.