Endurance Grinder // Monday - 2024.11.18

Tabata:

• 8 rounds of 20 seconds of max effort, 10 seconds rest for each movement:
  
  • Pull-ups
  • Handstand hold against wall
  • Assault bike
  • Box jumps

Notes:
- Complete all 8 rounds of one movement before moving on to the next.
- Score is total reps/calories accumulated across all movements.