Endurance Grinder // Monday - 2025.08.18

For Time:

• 50 GHD Sit-Ups
• 800 Meter Run
• 40 GHD Hip Extensions
• 800 Meter Run
• 30 GHD Sit-Ups
• 800 Meter Run
• 20 GHD Hip Extensions
• 800 Meter Run
• 10 GHD Sit-Ups

Instructions: Make sure to scale the GHD movements if needed to maintain proper form and avoid injury. The high volume of GHD work combined with running will challenge your endurance and core strength. Keep a steady pace throughout to finish strong.