Endurance Grinder // Tuesday - 2025.03.04

AMRAP in 20 minutes:

• 10 Dumbbell Thrusters
• 15 Dumbbell Deadlifts
• 20 Dumbbell Walking Lunges

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Score: Total rounds + reps completed
Note: Keep a steady pace and focus on breathing throughout the workout.