MAR 29

Endurance Grinder // Saturday - 2025.03.29

Rounds-for-Time Skill Bench

For Time:


  • 800m Run
  • 30 Bench Press (135/95 lbs)
  • 800m Run
  • 20 Toes-to-Bar
  • 800m Run
  • 10 Handstand Push-ups

Equipment: Bench


Time Cap: 20 Minutes


Notes: This workout is designed to test your endurance and strength. Scale the weight and movements as needed to maintain intensity throughout the workout. Focus on breathing and pacing yourself during the runs to push through the bench press, toes-to-bar, and handstand push-ups efficiently.