JUL 27

Endurance Grinder // Sunday - 2025.07.27

Chipper Strength Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 40 Dumbbell Snatches
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Burpee Box Jump Overs

Dumbbell: 50/35 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Instructions: This workout is designed to test your endurance and strength. Pace yourself on the bike to have enough energy for the rest of the movements. Focus on proper form during the dumbbell snatches and deadlifts to prevent injury. Push through the burpee box jump overs to finish strong.