NOV 27

Endurance Grinder // Wednesday - 2024.11.27

AMRAP Strength Rope

AMRAP in 20 minutes:


  • 10 Rope Climbs
  • 20 Dumbbell Thrusters
  • 30 Box Jumps

Equipment:
- Rope
- Dumbbells
- Box


Notes:
Each round begins with the Rope Climbs. Scale the height and weight as needed to maintain intensity throughout the workout.