FEB 22

Endurance Grinder // Saturday - 2025.02.22

EMOM Weightlifting Rig

EMOM for 20 minutes:

Odd Minutes: 5 Hang Power Snatches
Even Minutes: 10 Box Jumps

Barbell: #95 / #65
Box Height: 24/20 inches
Score: Total rounds completed

Note: Focus on maintaining a steady pace throughout each minute, aiming to complete the reps quickly to allow for some rest before the next minute begins.