FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Skill Slam Ball

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Box Jumps
  • 20 Slam Balls
  • 10 Handstand Push-ups

Equipment:
- Slam Ball


Skill Focus: Handstand Push-ups


Time Cap: 20 Minutes


Notes: Remember to pace yourself on the rower to conserve energy for the later movements. Focus on proper form for the handstand push-ups to avoid any risk of injury.