FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Weightlifting Resistance Band

For Time:


  • 50 Calorie Row
  • 40 Alternating Dumbbell Snatches
  • 30 Box Jumps
  • 20 Kettlebell Swings
  • 10 Burpee Box Jump Overs

Dumbbell: 50/35 lbs
Kettlebell: 24/16 kg
Time Cap: 20 Minutes.


Note: Push yourself to maintain a steady pace throughout the workout, focusing on endurance and consistency.