JUN 8
Endurance Grinder // Sunday - 2025.06.08
Chipper Skill Slam BallFor Time:
- 100 Double Unders
- 50 Slam Balls (30/20 lb)
- 800m Run
- 50 Slam Balls (30/20 lb)
- 100 Double Unders
Instructions:
Complete the workout as fast as possible, focusing on maintaining a steady pace throughout. Scale double unders as needed to ensure consistent movement. Push through the slam balls and finish strong on the double unders.