FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Strength Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Dumbbell Thrusters
  • 30 Toes to Bar
  • 20 Deadlifts
  • 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Barbell Weight: 225/155 lbs
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the bike to have enough energy for the strength movements later in the workout.