Endurance Grinder // Saturday - 2025.02.22

EMOM for 20 minutes:

• Minute 1: 15/12 Calorie Row
• Minute 2: 5 Power Snatches (135/95 lbs)

Notes: This workout will challenge your endurance and weightlifting skills. Focus on maintaining a steady pace on the rower and proper form on the power snatches throughout the EMOM. Adjust the weight as needed to maintain good technique.