Endurance Grinder // Saturday - 2025.07.12

EMOM x 20:

• Min 1: 15/12 Calorie Row
• Min 2: 10 Handstand Push-ups

Instructions:
Complete the prescribed reps within each minute, resting the remainder of the minute before starting the next set. Adjust the number of reps as needed to maintain intensity throughout the workout. Focus on maintaining a steady pace on the rower and efficient handstand push-up technique.