Endurance Grinder // Saturday - 2025.02.22

EMOM x 20:
- 10 SkiErg Calories
- 5 Deadlifts (#225/155)

Notes:
- The goal of this workout is to focus on both cardiovascular endurance and strength.
- The SkiErg will tax your upper body and lower body, while the Deadlifts will challenge your posterior chain and grip strength.
- Scale the weight of the Deadlifts as needed to maintain good form throughout the workout.