FEB 22

Endurance Grinder // Saturday - 2025.02.22

Rounds-for-Time Strength Rower

For Time:
- 5 Rounds
- 500m Row
- 10 Deadlifts (225/155 lbs)
- 15 Box Jumps (24/20 in)

Barbell: #225 / #155
Time Cap: 25 Minutes.

Note: This workout is designed to challenge your endurance and strength. Pace yourself on the rower to maintain intensity throughout all rounds.