Endurance Grinder // Thursday - 2025.03.06

For Time:

• 1000 Meter Row
• 50 Toes-to-Bar
• 800 Meter Row
• 40 Wall Balls (20/14)
• 600 Meter Row
• 30 Box Jumps (24/20)
• 400 Meter Row
• 20 Dumbbell Snatches (50/35)
• 200 Meter Row
• 10 Burpee Box Jump Overs

Time Cap: 25 Minutes

Note: This workout is designed to test your endurance and skill in various movements. Pace yourself accordingly to maintain intensity throughout the workout.