MAR 16

Endurance Grinder // Monday - 2026.03.16

AMRAP Strength Box

AMRAP in 20 minutes:


  • 10 Box Jumps
  • 15 Kettlebell Swings
  • 20 Walking Lunges
  • 25 Double Unders

Box Height: 24 inches
Kettlebell Weight: 24 kg for men, 16 kg for women


Instructions: Complete as many rounds and reps as possible in 20 minutes. Keep a steady pace and focus on breathing throughout the workout.