FEB 22

Endurance Grinder // Saturday - 2025.02.22

AMRAP Strength Rope

AMRAP in 20 minutes:

10 Deadlifts (#225/#155)
15 Box Jumps (24/20")
20 Russian Kettlebell Swings (53/35)
200m Run

Notes:
This workout is designed to test your endurance and strength. Pace yourself and try to keep a steady pace throughout the 20-minute AMRAP. Push yourself on the runs and focus on good form for the deadlifts and kettlebell swings. Have fun and challenge yourself!