DEC 20

Endurance Grinder // Friday - 2024.12.20

Rounds-for-Time Skill Rower

For Time:


  • 1000 Meter Row
  • 50 Handstand Push-ups
  • 800 Meter Run
  • 40 Toes-to-Bar
  • 600 Meter Row
  • 30 Box Jumps

Time Cap: 25 Minutes


Notes: Make sure to pace yourself on the rower to save energy for the bodyweight movements. Scale handstand push-ups and toes-to-bar as needed to maintain good form throughout the workout.