OCT 31

Endurance Grinder // Friday - 2025.10.31

Rounds-for-Time Strength SkiErg

For Time:


  • 500m SkiErg
  • 50 Air Squats
  • 500m SkiErg
  • 40 Walking Lunges
  • 500m SkiErg
  • 30 Push-ups
  • 500m SkiErg
  • 20 V-ups
  • 500m SkiErg
  • 10 Burpees

Equipment: SkiErg
Time Cap: 20 Minutes.


Note: This workout is designed to test your endurance and mental toughness. Pace yourself on the SkiErg to maintain consistent effort throughout the workout.