Endurance Grinder // Saturday - 2025.02.22

For Time:

• 50 Calorie Row
• 40 Alternating Dumbbell Snatches
• 30 Box Jumps
• 20 Burpee Box Jump Overs
• 10 Power Cleans

Dumbbell Weight: 50/35 lbs
Box Height: 24"/20"
Time Cap: 20 Minutes.

Instructions: This workout is designed to test your endurance and mental toughness. Pace yourself on the rower to save energy for the rest of the movements. Focus on efficient movement patterns during the dumbbell snatches and power cleans to maintain a steady pace. Push yourself on the box jumps and burpee box jump overs, but make sure to stay safe and avoid any missed reps. Good luck!