Endurance Grinder // Sunday - 2024.11.17

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest) of:
  
  • Power Snatches
  • Box Jumps
  • Assault Bike
  • Burpees

Equipment:
- Barbell for Power Snatches
- Box for Box Jumps
- Assault Bike

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Repeat for 8 rounds total. Score is total reps completed across all movements.