Endurance Grinder // Monday - 2024.11.18

For Time:
- 50 Calorie Assault Bike
- 40 Toes-to-Bar
- 30 Box Jumps (24"/20")
- 20 Dumbbell Thrusters (50/35 lbs)
- 10 Burpee Box Jump Overs

Skill: Toes-to-Bar

Time Cap: 20 Minutes.

Notes: Focus on pacing yourself on the Assault Bike to conserve energy for the higher skill movements later in the workout. Break up the Toes-to-Bar and Dumbbell Thrusters strategically to maintain good form.