FEB 1

Endurance Grinder // Saturday - 2025.02.01

AMRAP Skill Rope

AMRAP in 20 minutes:


  • 50 Double-unders
  • 400m Run
  • 15 Toes-to-bar

Score: Total rounds + reps
Skill Focus: Double-unders and Toes-to-bar


Notes: Scale Double-unders to single-unders as needed. Focus on maintaining a steady pace throughout the workout to build endurance.