FEB 22

Endurance Grinder // Saturday - 2025.02.22

AMRAP Weightlifting Wall Ball

AMRAP in 20 minutes:

15 Wall Balls
10 Deadlifts
5 Burpees over the Barbell

Barbell: #185 / #135

Notes:
- Perform as many rounds as possible in 20 minutes, alternating between Wall Balls, Deadlifts, and Burpees over the Barbell.
- Choose a challenging weight for the Deadlifts that allows for good form throughout the workout.