JUL 31

Endurance Grinder // Thursday - 2025.07.31

Chipper Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Dumbbell Thrusters
  • 30 Box Jumps
  • 20 Burpees
  • 10 Deadlifts

Equipment: Resistance Band, Dumbbells, Box
Time Cap: 20 Minutes


Notes: Push through each movement with intensity and focus on maintaining a steady pace throughout the chipper workout.