Endurance Grinder // Monday - 2025.08.25

AMRAP in 20 minutes:

• 500m Row
• 10 Deadlifts (185/135 lbs)
• 15 Box Jumps (24/20 in)

Notes:
- Keep a steady pace on the rower to conserve energy for the deadlifts and box jumps.
- Scale the weight and box height as needed to maintain intensity throughout the workout.