SEP 16

Endurance Grinder // Tuesday - 2025.09.16

Chipper Weightlifting Rope

For Time:


  • 50 Double Unders
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Clean and Jerks
  • 10 Rope Climbs

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale the weight and movements as needed to maintain intensity throughout the workout.