Endurance Grinder // Sunday - 2026.03.15

EMOM x 20:
- Odd Minutes: 15 Dumbbell Thrusters
- Even Minutes: 15 Box Jumps

Dumbbell Weight: 50/35 lbs
Box Height: 24/20 inches

Notes: This workout will challenge both your strength and endurance. Focus on maintaining a steady pace throughout each minute to complete all reps within the minute.