SEP 21

Endurance Grinder // Sunday - 2025.09.21

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Handstand Push-ups
  • 40/30 Calorie Assault Bike
  • 40 Toes-to-Bar
  • 30/20 Calorie Assault Bike
  • 30 Alternating Dumbbell Snatches (50/35 lbs)
  • 20/10 Calorie Assault Bike
  • 20 Box Jumps (24/20 in)
  • 10/5 Calorie Assault Bike
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Note: Make sure to pace yourself on the Assault Bike to maintain stamina for the entire workout.