OCT 14

Endurance Grinder // Tuesday - 2025.10.14

AMRAP Skill Bench

AMRAP 20 Minutes:

10 Bench Press
15 Toes to Bar
20 Box Jumps
25 Double Unders

Equipment: Bench, Box

Skill Focus: Toes to Bar technique

Notes: Complete as many rounds and reps as possible in 20 minutes. Scale the movements and reps as needed to maintain intensity throughout the workout. Focus on efficient Toes to Bar technique to maximize your score.