NOV 17

Endurance Grinder // Sunday - 2024.11.17

Chipper Cardio Box

For Time:


  • 1000 Meter Row
  • 50 Box Jumps
  • 800 Meter Run
  • 40 Box Step-ups
  • 600 Meter Ski Erg
  • 30 Box Jump Overs
  • 400 Meter Run
  • 20 Box Pistols
  • 200 Meter Row

Box Height: 24"/20"
Time Cap: 25 Minutes.