Endurance Grinder // Monday - 2024.11.18

EMOM for 20 minutes:
- Minute 1: 15 Dumbbell Thrusters
- Minute 2: 12 Toes-to-Bar

Equipment:
- Dumbbells

Notes:
Complete the prescribed reps within each minute and use the remaining time to rest before the next minute starts. Adjust the weight of the dumbbells as needed to maintain intensity throughout the workout.