MAY 15

Endurance Grinder // Thursday - 2025.05.15

Chipper Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Box Jumps
  • 30 Handstand Push-ups
  • 20 Deadlifts
  • 10 Bar Muscle-ups

Equipment:
- SkiErg
- Box
- Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Scale the handstand push-ups to pike push-ups or push-ups as needed. Ensure proper form on deadlifts to prevent injury.