Endurance Grinder // Friday - 2025.08.15

For Time:

• 800 Meter Run
• 50 Calorie Row
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Box Jump Overs
• 10 Rope Climbs

Time Cap: 25 Minutes

Notes: This workout is designed to test your endurance and stamina. Pace yourself on the runs and row, and break up the gymnastics movements strategically to keep moving efficiently. Focus on consistent movement throughout the chipper.