FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Toes-to-Bar
  • 30 Box Jumps (24"/20")
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Handstand Push-ups

Skill Focus: Toes-to-Bar and Handstand Push-ups


Time Cap: 20 Minutes.


Instructions: Focus on maintaining a steady pace throughout the workout to maximize endurance. Scale movements as needed to maintain proper form and intensity.